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But while stopping smoking is a straightforward method to decrease exposure to toxins and improve overall health, it is less uncomplicated to avoid exposure to the many toxins that contaminate the indoor and outdoor air we breathe daily

The 95 percent rate already applies to products such as cigars and chewing tobacco and will now extend to most nicotine products

Remember, every step you take towards quitting smoking is a step towards better health and a smoke-free future

restriction of smoking in indoor work and public places, and on public transport etc.) 19-21

Flavorings: These might sound yummy (think candy, fruit, or dessert flavors), but many of them are chemicals that are NOT safe to inhale into your lungs

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