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Mere possession of these drugs can incur serious criminal penalties including life-long criminal records and prison sentences of up to 7 years, and life in prison for supply

By quitting smoking, you are reducing your chances of developing these deadly diseases and dramatically improving your overall health and life expectancy

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A cool drink can clean your palate between puffs

If you have loose tobacco, soak it in water and then throw it away

It isnt the same thing as smoking, and some research suggests it may have targeted effects on cognition, mood, inflammation, and certain neurological pathways