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The New York Smokers Quitline offers tips for success, one-on-one coaching, and a free starter kit with nicotine patches or gum for eligible smokers

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YouCanQuit2 is a Defense Department (DOD) educational campaign, aligned to the Defense Health Agency, for the U.S

Your plan should focus on managing triggers and cravings: Avoiding triggers : Identify situations or places that make you want to smoke, like stressful meetings or coffee breaks, and find alternatives

With a thoughtful approach, you can maximize entertainment, maintain control, and create a sustainable hobby that stays enjoyable week after week