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That means you can't treat maintenance as an afterthought

[82] reported increased epithelial-to-mesenchymal transition, an early marker of carcinogenesis, after exposure of lung epithelial cells in airliquid interface to e-cigarette aerosol, particularly those with menthol flavourings

Lancet 389 , 19071918 (2017)

Regardless of what you decide, track your symptoms and triggers using an app or a journal

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Firstly, we used a crude single-item measure of daily stress experience which may not adequately reflect how much stress participants experienced on a day-to-day basis