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While this may feel calming or pleasing at the moment, the effects wear off quickly, meaning that a person may feel the urge to consume more nicotine and maintain the good feelings

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Common symptoms include: Feelings of restlessness and nervousness Increased heart rate and palpitations Sweating and trembling Difficulty concentrating or focusing Irritability and agitation Trouble sleeping or experiencing vivid dreams Racing thoughts and intrusive worries It's important to note that experiencing anxiety after quitting smoking is not uncommon, and these symptoms are often temporary

May 16, 1984

As soon as you stop smoking, your body will begin to repair and over time, your risk of chronic disease, including heart disease, stroke and cancer drops significantly. Whether or not youre ready to quit, contacting Quitline on 13 78 48 or quit.org.au can help

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