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Long-term nicotine exposure can fragment sleep architecture by reducing slow-wave and REM sleep, particularly if used close to bedtime

Each cigarette contains 4 mg of tar and 0.3 mg of nicotine and has a soft menthol taste

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Education is the best prevention

The article covers the story of Jeffrey Wigand , a Louisville, Kentucky chemistry teacher who worked with the Brown & Williamson tobacco company, and first blew the whistle in a public manner on the tobacco industry's knowledge and subsequent cover-up of cancer-causing, addictive additives being put in cigarettes