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The clearest, evidence-based advice is: dont start, and if you smoke, quit completely and as soon as you can

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Ideally, keep any extra batteries with your other electronics such as in a laptop bag

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This means a 60-year-old smoker will typically have the health profile of a 70-year-old non-smoker. Although some smokers live long lives, others develop smoking-related diseases and even die from them in their 40s