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Nicotine withdrawal can cause symptoms such as anxiety, restlessness, and irritability, which can make it difficult to fall asleep or stay asleep

PMC 437141

We supplemented our findings with relevant literature cited in the papers found, and from the research teams literature databases

Walking can also help improve cardiovascular health, boost mood, reduce stress, and increase productivity

Support Systems : Connecting with friends, family, or support groups provides valuable encouragement and motivation during the withdrawal phase

Visit Olympic Behavioral Health to explore available resources and begin your journey toward recovery today