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Check out resources such as CDC.gov/quit, Smokefree.gov, and the American Lung Association

Psychologically, cutting down is a great first step in the quit process, but in terms of harm reduction, quitting is really the only way

Smokers who experience poor sleep are at an even higher risk for these health problems

Watch the trailer for Die Hard below: Written by Melissa, who you can follow on Twitter @melissajournal RELATED: Home Alone 2 revisited: Kevin McCallister takes self-defence a little too far

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The renovation added floor-to-ceiling casement windows to create a double-height space that leads to the landscaped garden