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Commit to it Set a date for when you want to quit

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Adjusted odds were highest among those who quit for 12-24 months (OR = 2.12, 95% CI: 1.532.84), followed by the 612 months group (OR = 1.73, 95% CI: 1.172.57)

Table 1 Sociodemographic characteristics of the studied population

If you have smoked before, you likely know the ideal amount to inhale

Combining NRT products with alternatives like a ARR nicotine-free vape can further ease the quitting process by tackling the hand-to-mouth compulsion and nicotine withdrawal symptoms at the same time