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Two Types of Anxiety When Quitting Very Different Mechanisms Withdrawal Anxiety Pharmacological Days 114 peaks Days 35 Direct result of nicotinic receptor downregulation as nicotine levels fall

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The risk of any osteoporotic fracture, and especially hip fracture, is increased in smokers

Be mindful that quitting smoking is a journey that requires patience, persistence, and dedication, but with the right strategies and support, you can overcome nicotine addiction and enjoy a healthier, smoke-free life

There are no tools required and no separate attachments to worry about.

However, the good news is that there are preventive measures that one can take to stop their formation, or at least minimise their occurrence