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Healthy Approach Maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins

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Bronchial tubes begin to relax and energy levels increase After 2 to 12 weeks - Your circulation improves After 3 to 9 months - Coughs, wheezing and breathing problems improve as lung function increases by up to 10% After 1 year - Risk of heart attack falls to about half that of a smoker After 10 years - Risk of death from lung cancer falls to half that of a smoker

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thus, smoking topography (i.e., total puff volume, puff count, puff velocity, duration of puff and puff interval) would be a more appropriate method to estimate any possible change in smoking behaviour (Pauly et al