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There are three main strains of cannabis: Cannabis indica , Cannabis sativa , and a hybrid of the two

Do not remove the patch from its sealed, protective pouch until you are ready to use it

To do this simply touch the end of the lit cigarette to the end of yours while its in your mouth and inhale

The team, led by Prof Robert West at UCL, said: "The increased prevalence of e-cigarettes in England does not appear to have been associated with a detectable change in attempts to stop smoking

Several nursing schools have also begun to include cessation support in their curriculum

Cannabis use by itself does not automatically disqualify most donors, but you still need to be alert, able to consent, able to answer screening questions honestly, and healthy enough to donate safely