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There is a multitude of chemicals in a cigarette that hurt you, and their ill effects in the long term are a certainty

Healthier switches include herbal home remedies like chewing basil. Even though herbal pan masalas may not contain tobacco or nicotine, they can still lead to oral health issues such as gum disease, tooth decay, and potentially oral cancer due to high levels of lime, betel nut, and other harmful ingredients, said, Shivani Bajwa, functional medicine expert

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It also examines whether quitting smoking can reduce high blood pressure and where to get support