RICE is for Eating This set is vastly superior

This set is vastly superior in quality to cheaper brands and with special care

with the iliacus assisting from the hip

Facet joint irritation and syndromes which can lead to cervical headaches

Melaleuca and Wintergreen combined with Clove

rather than compression techniques which can be painful and ineffective

RICE is for Eating This set is vastly superiorAn alternative approach to the RICE protocol is "Movement, Compression, and Elevation" (MCE). This revised approach suggests that movement is a crucial component of recovery, along with compression, to reduce swelling and elevation when appropriate. Movement is emphasized because it helps with tissue glide, sends signals to the nervous system that movement is safe, and can have a pain relieving effect. This approach encourages gradual progression,