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1/2 teaspoon (approx
Adults: 2 teaspoons per day for no more than 10 days at a time
Riboflavin (as vitamin B-2) - 125 mg
Manganese is an essential trace mineral involved in many key functions in the body
1 tablet 3 times daily with meals
Source Naturals, Creatine powder, 8 oz Liver Support 1/2 teaspoon (approxCreatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting. Creatine phosphate helps recycle ATP for energy production in muscle cells. Packaging 8 ounces Suggested Use 1 to 2 level teaspoons shortly before exercise, and 1 level teaspoon afterwards, mixed in water or juice as desired.
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