Nutrients 7:41994239 Turck D, Bohn T, Castenmiller J, de Henauw S, Hirsch-Ernst KI, Knutsen HK, Maciuk A, Mangelsdorf I, McArdle HJ, Pelez C et al (2023) Scientific opinion on the tolerable upper intake level for selenium
10.1021/jf3025634 147 ShimonoM.SuganoS.NakayamaA.JiangC
Evaluation of pulsed electric field-assisted extraction on the microstructure and recovery of nutrients and bioactive compounds from mushroom (Agaricus bisporus)
The 2025 systematic review found no large human trials measuring athletic recovery or performance outcomes the research base here, as elsewhere, is built almost entirely on animal injury models [4]
PTEN: a novel target for vitamin D in melanoma
Ultimately, the best choice of supplement will depend on your specific needs and health goals