Cape Sugar Beans GHEE Some authors define "instant" food

Some authors define "instant" food as requiring less than five minutes of preparation and "ultra-instant food" as requiring less than one minute

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Cape Sugar Beans GHEE Some authors define "instant" foodFinish off cooking your food with this essential ingredient! Your food will taste even better knowing you used lekker local ingredients. Cape beans are commonly known as sugar beans and are a healthy and nutritious legume. They're perfect for making a Durban style sugar bean curry! These beans have a high content of soluble fiber and are rich in protein. They can be cooked in many different ways, including boiling, frying, and even baking. Add them to