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An overview of psychological therapy options
Affirmation to support with managing perfectionistic beliefs
Information on factors which impact on personal sleep hygiene with an associated reflective activity
including underlying causes
A rating scale on different behaviours which impact sleep functioning
Sleep Hygiene 44-page Activity Pack (Downloadable) therapy An overview of psychological therapyThe downloadable Sleep Hygiene activity pack contains 44 exclusively designed information sheets and activity worksheets developed purposefully for use in therapeutic contexts. The pack contains: Information on sleep functioning, including circadian rhythm, the stages of sleep, REM sleep, and brain waves. Information on factors which impact on personal sleep hygiene with an associated reflective activity Sleep hygiene tips and an activity to reflect
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