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semo or pounded yam
a palm nut soup made from palm fruit extract is a spicy
you can enjoy this delicacy with anything you want
Fisherman soup is very similar to Nsala Soup
this stew is a comfort food classic that's perfect for a satisfying meal
OFE NSALA SOUP in Lagos Protein:Catfish semo or pounded yamWhite soup, also known as Ofe Nsala is a mouth savouring soup made with Uziza or Utazi leaf. It is called white soup because of the absence of palm oil when making it. While it is traditionally made with catfish, chicken could be a replacement. Yam powder or flour serves as the thickening agent for this soup. Of course you can garnish it with any meat and fish of your choosing!