Sleep bundle | Black mondtape and breathing through your nose

and breathing through your nose helps you take it in more efficiently while keeping your breathing rhythm under control

is enough to suppress melatonin and pull you out of deep sleep

The silk stays cool against the skin and the strap adjusts to fit without pulling your hair

which is why a two-minute plunge leaves you alert for hours

the spot where most masks let light leak in

Sleep bundle | Black mondtape and breathing through your noseEverything in our sleep routine, in one order: Daily nasal strips, mouth tape and the 22 momme mulberry silk sleep mask. The strip opens your nose, the tape keeps your mouth closed, the mask keeps out the light that would otherwise suppress your melatonin production. Three small things that together decide how you wake up. Thirty nights of strips and tape, one mask that lasts years. The complete set in black.