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mantra recitation
"In this beautifully translated and edited volume
About the Author Translators:
When we practice the gestures
In this retelling of the ancient legends of the women in the Buddha’s intimate circle
Four Immeasurables: Practices to Open the HeartBy Alan Wallace INCENSE mantra recitationThe Four Immeasurablesthe cultivation of loving kindness, compassion, empathetic joy, and equanimityis a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided