Rational Emotive Behaviour Therapy Central Europe Will you need raincoats and

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Rational Emotive Behaviour Therapy Central Europe Will you need raincoats andThis straightforward guide introduces the newcomer to the core theoretical principles and therapeutic strategies of Rational Emotive Behaviour Therapy (REBT). Starting with the ABC model of emotion popularized by Albert Ellis from the outset when he developed his approach to CBT, the guide then shows how REBT distinguishes between unhealthy and healthy negative emotions. From there it outlines the four irrational attitudes theorized to be at the core