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Fortunately, if you are still on the hunt for a Biel-approved workout, one of her longtime trainers, Ben Bruno, offers fitness programs to try

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I'm assuming this would look comically short on me if I didn't do a custom size

Bring both ribbon ends to the back and slide them through corresponding holes from the front side

So, naturally, the singer chose a scarlet bodysuit, complete with a sculpted bodice and plenty of crystals, for her Atlanta show