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Occasion: Daily

toss through a salad of cooked pasta, fresh parsley, tuna and other veggies like cucumber or capsicum for a delicious and easy lunch that has healthy fats, complex carbs and protein

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Oil for less guilt, I use extra virgin olive oil, but for those who prefer less flavor from the oil, try something neutral like canola or avocado (which has a very light flavor)

Nancy Allen has what is probably her best role here, never more likable, never more endearing, never more sexy and I feel like I could listen to her yammer on about what stocks she wants to buy for hours

The Essay is 'In the Mortgage of his Skin', and uses Walcott's and Lamming's great phrase to ask about Easy's purest passion, the house that is his castle