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You may be at an elevated risk for a B12 deficiency if you follow a vegan diet, if youve had weight loss surgery, have diabetes, HIV, or Crohns disease, or if you have a family history of the problem

Niacin/niacinamide may potentiate the effects of antihypertensive medications by causing additional vasodilation

Lang KS, Roll B, Myssina S, Schittenhelm M, Scheel-Walter HG, Kanz L, et al

Elevating Exercise Performance Exercise is a cornerstone of a healthy lifestyle, but it can also subject your cells to oxidative stress and damage

Weakened vertebrae can crumble, increasing the severity of your stooped posture

We promise not to get too technical here, but understanding why we get hangovers is an important strategy in preventing and managing them