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My first tip is to stop buying so many packaged foods and start buying whole foods instead

This cold summer Fruit salad goes well along with other cold side dishes such as Heirloom Tomato Salad or Corn Salad

Healthy salad dressing: Store-bought options often contain hidden sugars, sodium, and seed oils, while homemade recipes allow you to control the quality of your ingredients

Arm Length --Measure shoulder point to wrist through your elbow

To lower the calories in this dressing, Caplan suggests cutting it with a little vinegar or even water as long as the flavor still satisfies you, or simply have it in a smaller, 1 tbsp serving

Find all of your favorite salad dressing copycat recipes here