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When hes not writing health & wellness articles for The Sanctuary, he enjoys hiking, camping, surfing and sailing.

In addition, B12 deficiency-associated fatigue is often accompanied by other symptoms such as numbness and tingling, cognitive impairment (memory and concentration problems), mood swings (depression), skin changes (pale skin), shortness of breath, or fast heart rate

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Ultimately, the choice depends on your needs, preferences, and circumstances

"Dietary vitamin B12 deficiency in an adolescent white boy"

The experiment involved several treatment groups across multiple animal models