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You can also substitute plain milk kefir or yogurt here for a healthier option with some added probiotics & extra tang

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The Dietary Guidelines recommend 2-3 cups of vegetables per day to reap these benefits, but a 2022 study found that just 10% of adults meet their daily vegetable recommendations, highlighting the need for incorporating more greens into our diets

If anything this proves just what a long way Mosley has come as a writer

Swap them for deeper, warmer, or more saturated alternatives your skin will do the rest

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