Improves Mood and Emotional Well-Being Vitamin B12 plays a role in producing serotonin, a neurotransmitter that helps regulate mood
As we grow older, cell renewal and repair slow down, which can be delayed by getting enough vitamins and nutrients, like vitamin B12
In some parts of the world, they consider it ok to have levels as low as 200 to be ok and others consider anything under 500 to be a blatant deficiency
The Vegan Society recommends fortified foods three times a day, or a 10 microgram daily oral supplement, or a 2,000 microgram weekly oral supplement
Q: How quickly will I feel results from B12 injections
Vitamin B12 is essential for proper neurological function, as it directly influences neurotransmitter productionthe chemical messengers responsible for mood, focus, and cognitive performance