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Figure 2B courtesy of Naoki Takahashi, MD, Diagnostic Radiology, Mayo Clinic

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A balanced diet rich in fruits, vegetables, and whole grains can help maintain healthy blood pressure levels, while regular physical activity is known to strengthen the heart and improve its efficiency

Neither has completed comprehensive Phase 3 safety trials for tissue healing, so long-term human safety data remains limited for both

Side effects are usually minor, but if your ankles start to swell or you have an allergic reaction or trouble breathing, call your doctor

Then for grains, I'll have whole grain bread sometimes, oftentimes I'll have pasta, sometimes whole wheat, sometimes regular