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There is also very little evidence to suggest that vitamin B12 injections are helpful for weight loss

Vitamin B12 foods: animal and plant-based sources of vitamin B12 Vegan and Vegetarian Sources of Vitamin B12 Can a vegan diet cause vitamin B12 deficiency

Adipocyte signaling and lipid oxidation models

For patients with severe cases of anemia or B12 vitamin deficiencies, a form of vitamin B12 called Hydroxocobalamin is sometimes used and does require a prescription

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Vitamin B12 can be found in various foods, especially in dairy products such as milk and cheese and in red meat and fish