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Dietary sources of biotin include numerous fruits and vegetables, as well as eggs and dairy products

B12 is also involved in the synthesis of hormones and neurotransmitters

These ingredients work synergistically to support fat metabolism, liver detoxification, and cellular energy production : Methionine is an essential amino acid involved in breaking down fats and preventing fat accumulation in the liver

Civil Engineering, UCLA Last updated: July 2026 Human-researched and AI-assisted with full editorial review

Additionally, B12 shots/ jabs have been associated with improved mood and reduced symptoms of depression, highlighting their influence on mental health

Always confirm the appropriate route of administration for the specific product being used