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Membrane fluidity has been implicated in RBC deformability

Nichol et al., Challenging issues in randomised controlled trials, Injury, 2010, doi: 10.1016/j.injury.2010.03.033, www.injuryjournal.com/article/S0020-1383(10)00233-0/fulltext

The berries add antioxidants, and the oats and walnuts bring in fiber and healthy fats

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There are tell-tale signs of reduced glutathione via increased oxidative stress across multiple mental health issues: Accruing data suggest that oxidative stress may be a factor underlying the pathophysiology of bipolar disorder (BD), major depressive disorder (MDD), and schizophrenia (SCZ)

Beyond controlled trials, large-scale patient-reported data provides crucial insights into how these supplements perform in the real world