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Benefits of sauna on lung capacity, neurocognitive diseases, and heart health The multifaceted benefits of passive heat therapies for extending the healthspan: A comprehensive review with a focus on Finnish sauna The Cardiometabolic Health Benefits of Sauna Exposure in Individuals with High-Stress Occupations

doi: 10.1007/s11926-016-0616-6 318 PiranavanPPerlA

Body-composition claims (unproven): Muscle, fat-loss and recovery benefits are popularly attributed to GH elevation but are not established for Ipamorelin in controlled human trials

PhS, phenyl sulfate

Research has documented effects on approximately 4,000 genes, with 59% being upregulated (turned up) and 41% being downregulated (turned down)