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They are prescription-only medicines (POMs) subject to rigorous regulatory oversight, with clear indications, dosing schedules, and safety monitoring requirements

These include: Pale or jaundiced skin Extreme tiredness and lack of energy Pins and needles, muscle weakness, cramping, impaired balance Cognitive issues such as anxiety, depression, 'brain fog', psychosis and dementia Red, inflamed tongue Blurred vision What does vitamin B12 do

The duration of effects varies per individual, depending on metabolism, lifestyle, and initial deficiency levels

If you want to quickly brighten your skin, fade marks, and feel that "fresh face" energy, vitamin C might be your buddy

This should be considered a baseline quality standard

Alternatively, if you want a more bioavailable form, you might try liposomal glutathione