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Because B12 is naturally present only in meat and other animal products, vegans and vegetarians may not get enough B12 from their diet

InStatPearls [Internet] 2022 Jul 4

In fact, she says, when scientists started considering mRNA as a vaccine strategy some 30 years ago, they rejected the idea, in part because of concerns that it would overstimulate inflammatory pathways

It helps maintain your nerves, red blood cells, and your myelin (the fatty covering surrounding your nerves)

B12 shots offer a range of benefits, including increased energy levels, improved metabolism, reduced fatigue, sharper concentration, enhanced sleep patterns, mood elevation, and a strengthened immune system