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WHOs position is that instead of seeking ways to be a healthy smoker, individuals should be supported and encouraged to quit smoking using effective behavioral and pharmacological interventions
Online shopping offers a discreet option, as the packaging and delivery process is typically done with privacy in mind
Dual use status was trichotomized as predominant smoking (if reported smoking every day and using e-cigarettes some days), equivalent use (smoking and using e-cigarettes every day, or smoking and using e-cigarettes some days), and predominant e-cigarette use (smoking some days and using e-cigarettes every day)
But if you smoke, you may experience faster cognitive decline than nonsmokers
Studies show that getting help while quitting can make a big difference
The lowest-risk vapes remove the biggest known hazards: nicotine (addictive, vasoconstrictor), diacetyl (linked to bronchiolitis obliterans), vitamin E acetate (caused the 2019 EVALI outbreak), and heavy metals from cheap coils
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