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Instead, the selected literature was analyzed and synthesized thematically, with studies grouped according to biological pathways (e.g., monoaminergic modulation, neurotrophic signaling, HPA-axis regulation, neuroinflammation, oxidative stress, and mitochondrial function) and level of evidence (preclinical versus clinical)

Avoid drinking too much liquid along with your meals, and drink slowly in between meals

It's best to use this ingredient as part of a carefully crafted formula (instead of putting it on skin directly from the bottle)

doi: 10.1007/s12640-012-9354-3

M., Bonzel, K

Precision and individualization are essential