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Important Information| Modern longevity medicine explores a range of compounds involved in metabolic function, neurological health, and cellular energy production

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Top methylation foods include chickpeas, pinto beans, lentils, spinach, asparagus, avocado, and beets

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Animal studies also demonstrate its ability to reduce seizure threshold, alleviate depression-like behaviors, and modulate dopaminergic and serotonergic systemseven showing synergy with antidepressants and anxiolytics in preclinical models

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