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It can be taken together with CoQ10 for energy, as it simplifies the conversion of the coenzyme with an antioxidant function into its active form to protect cells from damage

If you're deficient in B12, injections can increase your energy and well-being (which may lead to weight loss)

Most are animal sources (milk, egg yolks, yogurt, salmon, tuna, beef) which is why vegetarians and vegans have a higher risk of being deficient (3)

"What is at issue is that it is banned for use in sport by the World Anti-Doping Agency and Essendon must answer the suggestion that one or more of its players have allegedly taken it." Evans said he was particularly concernedabout calls for players to be penalised before the investigation was over

It has been assigned Generally Recognized As Safe (GRAS) status by the FDA for food, beverage, and dietary supplement applications