If you're looking for foods fortified with B12, breakfast cereals as well as some soy and other plant milks are good bets

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Image: Michail_Petrov-96/Thinkstock Vitamin B12 may not be high on your nutritional radar, yet it is essential to some of the body's most important functions, like forming red blood cells and maintaining nerve function
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Because B12 is an essential part of how your biochemistry works, it's not very common that it is actually B12 causing the side effects or reactions