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"Concerning" levels of lead and other heavy metals were reported in a popular tea

Sulforaphane , found in broccoli sprouts, activates the Nrf2 pathway

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The substantial interindividual variability in SFN bioavailability, driven by differences in gut microbiota composition and GST polymorphisms, necessitates personalized dosing strategies (100, 101)

Additionally, clinical trials using nicotinamide for glaucoma neuroprotection have primarily tested a 3 g/day dose, which is 150 times the recommended daily intake (~20 mg/day), raising concerns about long-term safety in human use

Avoid fatty or spicy foods that might upset the stomach