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Because B12 is a water-soluble vitamin, the body typically uses what it needs and excretes the rest
The shearing force from shaking denatures proteins and peptides
Yes - your certificate is issued on completion, usually the same day you finish the course
This subjective improvement could reflect placebo effect, improved overall nutritional status from paying more attention to diet, natural adaptation to the medication over time, or actual b12 repletion if deficiency existed
This intermediate step helps some users transition to the maximum dose without overwhelming side effects
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