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Shots are suggested for those with a Vitamin B12 deficiency, like those with absorption issues or who cant get enough from food

Other symptoms can include: Pale skin Loss of appetite Weight loss Heart palpitations Numbness or tingling in the hands Problems with balance A sore mouth or tongue Poor memory Depression The tried and true way to see [if youre deficient] is to get your blood levels checked, Goldberg said

Oral symptoms responded to antifungal therapy

Doses larger than 60 mg provide little if any additional efficacy with more adverse effects, so they should not be used

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This makes it a more targeted and potentially safer option for individuals seeking to lose fat