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Other symptoms of folic acid deficiency include: depression fatigue and low energy pale skin shortness of breath muscle weakness Folic acid during pregnancy The Centers for Disease Control and Prevention (CDC) recommend women of childbearing age get 400 micrograms of dietary folate equivalents (DFE) every day

Vitamin C (Ascorbic Acid) A water-soluble antioxidant involved in collagen synthesis, which is relevant to connective tissue repair following eccentric loading and tissue micro-trauma

These diseases can prevent your body from absorbing the vitamins from your food

Before starting vitamin B12 injections, tell your healthcare provider if you are pregnant or lactating

Weakness or collapse