Add 3 mL of bacteriostatic water to the 70 mg vial: 70 3 = 23.33 mg/mL
Mezzomo NJ, Fontana BD, Mller TE, Duarte T, Quadros VA, Canzian J, Pompermaier A, Soares SM, Koakoski G, Loro VL, Rosemberg DB, Barcellos LJG
This conversion can be initiated by plant-derived myrosinase, released upon tissue damage (e.g., chewing), or by microbial myrosinase in the gut ( The pharmacokinetic profile of SFN is characterized by rapid absorption, with peak plasma concentrations of SFN and its metabolites occurring within 13 hours post-consumption, and a relatively short elimination half-life ( 3.2 The gut microbiome: a metabolic gatekeeper A pivotal, and often rate-limiting, step in SFN activation is the hydrolysis of glucoraphanin by the gut microbiota
The honest answer is that no definitive human data exists
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So, heres what the research shows