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I get asked all the time by people if they were to take just one supplement, what would my recommendation for that supplement be

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Why where you get your B12 still matters A B12 shot is simple but simple isnt the same as skip the medicine. The value is in the judgment around it: Choosing the right form (we favor bioactive methylcobalamin ), setting a sensible loading-then-maintenance schedule, screening your medications and diet, and recognizing when your symptoms point to something a vitamin wont fix