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Orozco L, Soler R, Morera C, Alberca M, Sanchez A, Garcia-Sancho J: Intervertebral disc repair by autologous mesenchymal bone marrow cells: a pilot study

That is exactly the lens through which I read this research: cautiously, individually, and never as a one-size-fits-all promise

Similarly, in healthy adults following a self-selected vitamin C-restricted diet [88] and an initial week of placebo supplementation, taking 500 mg L-ascorbate per day for weeks two and three and 2000 mg per day for weeks four and five in a six-week trial led to an increased level of glutathione in red blood cells

The authors concluded that APCP intake improved skin moisture, increased ceramide and NMF contents in the SC, and enhanced skin barrier function [37]

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Escalate: Increase by 24 mg every 4 weeks as tolerated