Some individuals may require weekly injections initially, followed by maintenance doses at longer intervals
They are also one of the most oversold
Many people find that when they combine these injections with a balanced diet and regular exercise, they see better results than they would with any one of those things alone
1 General side-effects of hydroxo-B12 listed in the British National Formulary (BNF) are diarrhoea, dizziness, headache, hot flushes, nausea, skin reactions and urine discolouration
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Folic Acid Risks Folate is water-soluble, meaning excess folate in the body will be removed in the urine
